berniebarnaby.com

DIARY

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SUNDAY 05 JULY






13,000 turned up to run, jog or walk at Blackheath. 3,000 ran the new 10k race, the others 5k. In the afternoon 1,500 men ran the 5k run for Moore.

See www.runwalklondon.com

SUNDAY 31 MAY






Helped with the City of London Cancer Research UK Race for Life. My idea of moving the start and finish to London Wall worked well. Nice sunny day with nearly 6000 women running and walking the 5k course.

See www.runwalklondon.com

THURSDAY 07 MAY






Helped with the Fittlife Ayot Greenway Time Trials.

See www.fittlife.com

WEDNESDAY 06 MAY






Helped at the Battersea Cancer Research UK Race for Life.

See www.runwalklondon.com

for photos and report of event.

THURSDAY 23 to WEDNESDAY 29 APRIL





Went to Nashville, Tennessee for the Country Music Marathon and Half.

Went with United Airline. A great flight. Only half full so lots of room to spread out.

Watched 3 films on the way out and 2 on the way back. The best were Revolutionary Road and Seven Pounds.




There were 30,000 in the Marathon and Half. Even though the race started early it was very hot. Temperatures went up to 85 degs. Due to to heat I took the half causiously. There were trees at the side of the road in the first 8 miles which shaded some of the course. After 8 it became more difficult but I was running well and passed a lot of runners so pushed on and was pleased to finish 1:32:10. 137th out of 22749 in the half and 4th in my age group (out of 665).




Jack came to this race to do his 200th Marathon and his 50th State of America.

He ran in costume with support from Manic (Jim)

Jack raised about £3000 for Grove House.

For more details see http://www.justgiving.com/jackbrooks1






In the evening there was a concert for the participents. About 10,000 turned up to see the Carter Twins, Ashton Shepherd and headline act Billy Currington.

The show was great and Billy Currington pleased the crowd by perfoming an encore as long as his main set.




In the evennings we went to various bars.

There were bands in most bars. One we went to was the Wildhorse Saloon which had full size models of horses all over the place; siiting by the bars, on the ceilings etc.





Being the capitol of Country Music we visited The Grand Ole Opry, the Country Music Hall of Fame and Museum and lots of music shops.

Also had the TV permanently on GAC (Great American Country) (www.GACTV.com) Picture left is our group from left to right Me, Warren, Jack and Manic (Jim).
For more photos from Nashville see PHOTOS page.

SATURDAY 11 to TUESDAY 14 APRIL





Went to Guernsey for the Easter Runs. Had a cold for the previous 2 weeks. Watched the relay on Sunday. On Monday turned up for the half marathon. Still did not feel 100%. And did not feel very confident as I had not run much in 2 weeks. Went of smooth. Eased back to 7 minute miles in the third mile. Kept roughly the same pace to the end. A bit of a struggle between 8 and 9 but got going to pass a lot of runners in the last 4 miles. Finished in 1:31:07. Would have been up to 5 minutes quicker if I had not had a cold. Looking forward to a faster time at Nashville.

SUNDAY 8 MARCH

Went to Royston for the Herts Veteran X/C Championships. Even though I was suffering from my Ski holiday I managed to come 37th. I was 10th in the over 50's and with my fellow over 50's from Garden City Runners, first team.

SATURDAY 28 FEBRUARY to SATURDAY 07 MARCH





Went to Slovenia. Decided to stay at Bled so I could try a few other Slovenian ski areas.

Bled was a great place to stay. Visited the castle, walked and ran round the lake.

Photo is of the view from my hotel balcony.




In the evening I went out to local bars with others I met on the trip.

Went to the organised quiz night and ten pin bowling.

At the far end of the lake is an island with a church on it.




On the first ski day (Sunday) I took the ski bus to Vogel. The ski area is a 1k above Lake Bohinj. It was a beautiful sunny day but the high winds ment a lot of lifts were closed. By the afternoon I was just doing the long 9k run down to lake.

When I returned Tuesday the wind had gone and all the lifts were open and I managed to do all the runs.




It was cloudy and snowing Wednesday and Thursday. Wednesday I snowborded so the restricted runs did not matter.

Thursday was worse with only 2 lifts open.

At Vogel I met with Matt and Megan for lunch.




On the second day I decided to try Kobla which was 30 minutes from Bled and 10k before Vogel.

It was very quiet. To get to the top there were 3 chair lifts.

Even though it was cloudy at the top it was worth the trip to ski the long tree lined red runs back to the village.

In the afternoon while waiting for the ski bus I used the bottom drag lift to practice ski drills on the easy blue run.




The ski area of Krvavev had been closed all week. On my final day (Friday) it opened. So I took the 40 minute minibus ride to Krvavec. After taking the gondola to ski area I had a great day. Due to the area being closed all week I had the best snow of the week. And as the cloud cleared there was blue sky and sunshine.




For more photos:

see PHOTOS page.

MONDAY 2 FEBRUARY





Woke up to snow. About 15cm. It snowed for the rest of the day. In the afternoon I put my fell shoes on and went for a run to Hertford and back.

Then I got my camera and walked up the river and took photos.

For more photos

see PHOTOS page.

SATURDAY 31 JANUARY

Got up early and traveled to Biggleswade for the Southern Veterans Championships. Ran in the over 50 race for Garden City Runners. I came 61st and third member of our team. We were 5th team.

SATURDAY 17 JANUARY

Ran in the 4th Met. League X/C race at Stevenage. The race had been moved from St. Albans because of double booking.

Would have liked to do St. Albans as I designed the course many years ago! Stevenage was 3 laps and flat. Came 165th.

SUNDAY 11 JANUARY





Went to Watford for the Herts X/C. The races were in Cassiobury Park.

See www.runherts.com

for photos and report of events.

WEDNESDAY 08 JANUARY





Went to Somerset House to go Skating.


Met with Lizzie and friends.




Left Lizzie with birthday girl Julia.


Right Lizzie and me.


For more photos from Somerset House

see PHOTOS page.

SUNDAY 04 JANUARY

Went to the Royston Sunday X/C.

See www.runherts.com

for photos and report of events.

SATURDAY 27 DECEMBER to SATURDAY 03 JANUARY





Went to Kranjska Gora, Slovenia for the New Year.

With the best snow for years skiing was great.

Spent a lot of time on the World Cup run at Podkoren.






Had ski lessons in the morning.

Our instructor was Miha.




Spent the afternoon Snowboarding.




For more photos from Slovenia

see PHOTOS page.

SUNDAY 14 DECEMBER





Went to the Southgate Sunday X/C.

See www.runherts.com

for photos and report of events.

SATURDAY 06 DECEMBER to SATURDAY 13 DECEMBER





Went to Obergurgl, Austria for my first ski holiday of the year.

Had two sunny days. It snowed the rest of the week. On the last day was skiing with snow above my knees!

Skiied with Paul and Helen most of the week.








For more photos from Obergurgl

see PHOTOS page.

SUNDAY 30 NOVEMBER

Went to Milton Keynes to ski with friends. Good practice. Now ready for Obergurgl in December.

SATURDAY 29 NOVEMBER

Ran Met. League Cross Country at Ruislip. I used to run in the woods there a lot whem I ran for Hillingdon AC. Had a cold during the week so did not expect to do well. Run smooth and fastish and enjoyed the race. But finished 207th. About 30 places down on last time. Have to do better at the next race at Stevenage.

MONDAY 17 NOVEMBER

Nickelbacks new album 'Dark Horse' out today. Good to run to. Did fast run to Hertford and back.

Web: www.nickelback.com

FRIDAY 14 NOVEMBER

Did 11 mile run. First long run for a while. Felt OK.

WEDNESDAY 12 NOVEMBER

Fitted new chain and cassette to my old Scott MTB. Went for ride. Feels like new.

SATURDAY 8 NOVEMBER

Went to Wormwood Scrubs for the second Metropolitan League Cross Country. Flat course. Felt good in my new Adidas X/C spikes. 175th! Better than last time. Almost in top half.

TUESDAY 28 OCTOBER

Got Anastacia's new album 'Heavy Rotation'. Great new album from my second favoutite (after Michelle Branch) female artist.

Web: www.anastacia.com

SUNDAY 26 OCTOBER



Went to the first race of this seasons Sunday X/C. The race was at Broxbourne. It rained throughout the event. Took pictures for www.runherts.com.

See www.runherts.com

for photos and report of events.

SATURDAY 18 OCTOBER

Went to the Evans Cycles Ride It mtb ride at Great Missenden (www.evanscycles.com/rideit) . There were roots, mud and hills. It was a hard ride with steep ups and downs. I have never used the granny ring so much or seen so many riders falling off. It took 3 hours 30 minutes to do the 28 miles.

SATURDAY 11 OCTOBER

Ran in the Claybury Met X/C league fixture. 181st! Good run.

SUNDAY 28 SEPTEMBER

Helped at the Hampton Court Cancer Research UK 10k.

See www.runwalklondon.com

for photos and report of events.

SUNDAY 21 SEPTEMBER

Helped at the first Finsbury Park Cancer Research UK 10k.

See www.runwalklondon.com

for photos and report of events.

FRIDAY 19 SEPTEMBER



Went out on my Mountain Bike. Took the towpath to Hertford and then on the Cole Green Lane to Welwyn Garden City.

Then turned north and explored bridleways I havn't done before on the way back to Ware.

As I approached Hertford my rear tyre hit a sharp rock and exploded. This left a one inch slit in the tyre and the inner tube. Changed the tube but could not pump the tyre up hard as the tube was pushing out the slit in the tyre.

Took a slow ride home and ordered new tyres from Wiggle.

WEDNESDAY 17 SEPTEMBER






Went to Audley End House and Gardens. A Jacobean mansion built between 1603 and 1614.





For more photos from Audley End see PHOTOS page.

MONDAY 15 SEPTEMBER

Booked ticket to Nashville for next April's Nashville Country Music Marathon. Going to see my friend Jack complete the marathon and become the second Englishman to complete a marathon in every state of America. Went on the website and found there is a 1/2 marathon aswell. I'll think I'll do the half.

SUNDAY 14 SEPTEMBER

Went out on my road bike to see if the changes I have made have improved it. Removing the tri-bars have made it lighter and steer better. The new saddle is more confortable and the bigger rear spockets make it easier to climb hills.

SATURDAY 13 SEPTEMBER

Got up early to to do the Evans Cycles Ride It! mtb ride at Hatfield (www.evanscycles.com/rideit) . Did the 28 mile route in about 2hr 40min. A bit wet and muddy.

SUNDAY 31 AUGUST





Due to working on Race for Life my birthday celebrations were delayed. Today I had family and friends over to celebrate.

My friend Sarah had made me a birthday cake in exchange for producing her website: www.yourdayyourcake.co.uk . The cake was brilliant (See photo) and it was a great day.

Thanks to all who came.

SUNDAY 27 JULY





Helped at Kempton Park Race for Life.

It was sunny and very hot.

Went on my motorbike, 40 miles each way. More than I've done for years. Enjoyed it.

See www.runwalklondon.com

for photos and report of events.

SATURDAY 19 JULY / SUNDAY 20 JULY





Helped at Regents Park Race for Life.

See www.runwalklondon.com

for photos and report of events.




Pictured left are

Regents Park Race for Life

Event Support Assistants;

Sarah, Kate and Laura.

MONDAY 14 JULY to THURSDAY 17 JULY





Went to the Isle of Wight to meet up with family.


Stayed with my parents in a chalet in Pondwell, which is a couple of miles East of Ryde.


Went to Carisbrooke Castle.





Visited Osborne House,

the country retreat and family home

of Queen Victoria and Prince Albert.






Every evening I ran along the beach to Ryde. (Over 2 miles each way)


For more photos see PHOTOS page.

SUNDAY 13 JULY





Helped at Blackheath Race for Life and Run for Moore.

Over 11,000 women ran and walked in the morning and 1600 men in the afternoon.

It was a great way to celebrate my 50th birthday. See www.runwalklondon.com

for photos and report of events.

SUNDAY 22 JUNE





Helped Enfield Race for Life.

The race was held at Trent Park.

Met Holby Actress Phoebe Thomas before the race.

See www.runwalklondon.com

for photos and report of events.

SUNDAY 08 JUNE





Helped at Hampstead Race for Life.

See www.runwalklondon.com

for photos and report of events.

SUNDAY 01 JUNE





Helped at City of London Race for Life.

7800 Ran and Walked.

After raining during setting up the weather was OK during the Race.

Pictured Left is me and Event Support Assistant Kate Barker.

See www.runwalklondon.com

for photos and report of events.

SUNDAY 18 MAY





Helped at Richmond Race for Life.

After raining Saturday the sun came out for the races on Sunday.

Did a great job of setting up the course. The new plan worked well keeping the spectators off the course. Ran round the course between races. It's a good course to run.

See www.runwalklondon.com

for photos and report of events.

TUESDAY 13 MAY

Suzy came over to do our next set of 400m reps. Did them on the river Lee towpath. Started at the source or the New River. Did the first towards Hertford and the second back towards Ware. Did 9 out and back. 18 in all. Session went well. The towpath worked well. And it was warm and sunny aswell.

SUNDAY 11 MAY

Helped at Crystal Palace Race for Life.

See www.runwalklondon.com

for photos and report of events.

FRIDAY 09 MAY

Went to Welwyn to do speed session with Suzy. 16 x 400m. Good session. Felt strong.

WEDNESDAY 07 MAY

Helped at Batersea Race for Life.

See www.runwalklondon.com

for photos and report of events.

SUNDAY 04 MAY





Cycled to Letty Green (On the Cole Green Way between Hertford and Welwyn) to meet Suzy for a bike ride.

Cycled any bridleways we could find. Got lost a bit. But had a great ride. Our new bikes are so much better than our previous bikes. Cycle round Hoddesdon Woods before returning to Letty Green via Hertford.

By the time I got home I had cycled about 30 miles.

FRIDAY 02 MAY





Met with Joff Charters for a site visit for

the City of London Cancer Research UK Race for Life.

The race is on 1st June.

THURSDAY 01 MAY

14x400m with Suzy. A bit slower than usual. Sliped on some mud on 4th rep and cut my hand. Carried on and finished the session.

SUNDAY 27 APRIL





Went skiing in Milton Keynes. Met up with friends from ski holidays in Monte Bondone, Italy.

For a change it was not to busy. So had a good ski.

Finished off with a meal at FRANKIE'S & BENNY'S

FRIDAY 25 APRIL





Went to Battersea for site visit for the Battersea Cancer Research UK Race for Life on 07 May.

Photo right is Course Manager Carly Gibbs and Race Organise Becky Lomax.

SUNDAY 20 APRIL





Went to my brothers new house in Grantham.

Took the train from Stevenage. 50 minutes.
Much better than driving.

It was my nephew's 3rd Birthday.

FRIDAY 11 APRIL

New Hitachi 37" LCD TV arrived. Much better!

SUNDAY 06 APRIL







Woke up to snow!

FRIDAY 04 APRIL

Ran 11 miles. First long run for over a year. Felt good. Easier than expected.

THURSDAY 20 MARCH to TUESDAY 25 MARCH





Went to Guernsey for the Easter Runs. 4 races in 4 days. As I havn't run more than 7.5 miles in over a year I decided not to do the 1/2 Marathon on the 4th day. The weather was cold, very windy and occasionally wet aswell. I hadn't raced for 2 years so took it cautiously. Managed 42:49 in the 10k which wasn't too bad as the times were between 1 and 2 minutes slower due to the wind. Did the 4 3/4 mile X/C on the second day which was windyer than the first day. On the third day I teamed up with Jackie, Dave and Barry (See photo) for the 4x2 mile X/C relay (Very wet). Watched the 1/2 marathon on the last day!




Between the races I visited
old friends from previous
visits and took a few photos.

For more photos from the Guernsey,

see PHOTOS page.

SUNDAY 09 MARCH





Went out on my new bike for a ride
round bridleways of Ware.
Lots of mud and hills!


The bike felt light and responsive.
Powered well up the hills and through the mud.
Look forward to exploring further.

THURSDAY 06 MARCH

Took hill session at Primrose Hill for Mornington Chasers. Nice smooth, well lit path. Good session.

WEDNESDAY 05 MARCH

Back to the speed work. 8 x 400m (1 minute recovery) with Suzy round Stanbourgh Lakes car park. Not too quick. But now I'm running every day it should get quicker.

SUNDAY 24 FEBRUARY to SUNDAY 02 MARCH



Went Skiing in the Milky Way region of Italy and France. The Hotel was basic. I'll have to chose more carefully if I go to Italy again. Turin Airport is the most inefficient, worst airport in the world. Lack of staff ment over 2 hours of queing on the way back and almost missing the flight. With out que jumping we would have!

Luckily the skiing was good. Skied in Sauxe D'Oulx, Sestriere and Sancicario in Italy and Montgenevre in France. Montgenevre was best. France look after their pistes better. Lots of good blacks and reds. Also a great freeride area, including a long gully. Italy was good aswell despite the warm weather and lack of new snow. The only problem came on the last day when high winds close the resort by lunch.



Might go back as there is still a bit in the middle I havn't done. I'll stay more central in Sansicario next time.

For more photos from the Italy and France,

see PHOTOS page.

FRIDAY 22 FEBRUARY





Went to Battersea Park. Met with Becky Lomax
and Natasha Etienne for a site visit for the
Battersea Cancer Reseach UK Race Life.


For more photos see PHOTOS page.

WEDNESDAY 13 FEBRUARY

New bike arrived. Gears smooth and hydraulic brakes stop well. Rides well too. Made a good choice.

TUESDAY 05 FEBRUARY

6 x 400m with Suzy. Hard work. But ready to build up. (to 20 x 400m!)

MONDAY 04 FEBRUARY





Ordered new Mountain bike.

A GT Zaskar Pro.

Got new webname for future Events business.

www.ukeventorganisers.com .

WEDNESDAY 16 JANUARY





Went to London to meet Lizzie. Lizzie was back in the UK for Christmas and the New Year after the first stage of her World Tour!

Spent a couple of hours catching up.









Met up with some of Lizzie's friends

to go ice skating at Somerset House.




After skating we went to a Thai Cafe

just round the corner from Waterloo Station.


For more photos see PHOTOS page.

WEDNESDAY 26 DECEMBER to WEDNESDAY 02 JANUARY





Went skiing in Kranjska Gora, Slovenia.

Went Boxing Day and was there for New Years celebrations at the Hotel Kompas.

Good meal, good Band! (Maybe not) and great company.



Our instructor takes a photo of our group.




A photo before the 4k run down the mountain.

For more photos from the Slovenia,

see PHOTOS page.

TUESDAY 18 DECEMBER

Got the new CD/DVD by The Wreckers, 'Way Back Home: Live from New York City', when I got back from Skiing. Watch the DVD every night since then. Michelle Branch and Jessica Harp show how good they are Live.

Web: www.thewreckers.com

SATURDAY 08 DECEMBER to SATURDAY 15 DECEMBER





Went skiing in Obergurgl, Austria.

Skiied all over the Mountains with our instuctor Erich.




Stayed at the Hotel Madeleine, where a few of us had many enjoyable evening meals.

For more photos from the Obergurgl,

see PHOTOS page.

TUESDAY 20 NOVEMBER

Got final details of shift changes at work (GSK). Worst shift pattern ever. For less money?

FRIDAY 16 NOVEMBER

Right calf cramped up at end of run. Had to cancel tomorrows 10x400m.

MONDAY 12 NOVEMBER

New Seal Album out. www.seal.com .

THURSDAY 08 NOVEMBER





First Cancer Research UK Race for Life site visit for the 2008 series. Got soaked when the skies opened!

Coached at Mornington Chasers in the evening. Good turnout despite the weather. Over 20!

WEDNESDAY 07 NOVEMBER

8x400m with Suzy. 82-84 seconds.

FRIDAY 02 NOVEMBER

Produced website for friend Sarah Stroud.

See www.yourdayyourcake.co.uk

TUESDAY 30 OCTOBER

Did 6x400m, 1 minute recovery, with Suzy. Hard session but on way to getting fast again!

Added Sarah's result spreadsheet to Suzy's website. www.fittlife.com .

TUESDAY 23 OCTOBER

Got Puddle of Mudd's new album 'Famous'. Ordered through Amazon. They managed to send me two copies! Great album.

SUNDAY 21 OCTOBER

Took photos at first Sunday League X/C at Broxbourne. See www.runherts.com .

SUNDAY 21 OCTOBER

12 x 200m flat along River Lea. Good session all about 35 seconds. Hung sweatshirt on fence during session and some idiot nicked it!

FRIDAY 19 OCTOBER

Updated Suzy's website www.fittlife.com with November/December schedule.

WEDNESDAY 16 OCTOBER

12 x 200m. hills. Good session. 12 x 200m next then time to start 400m reps.

WEDNESDAY 10 OCTOBER

Went to Welwyn to do session with Suzy. Suzy had had a crap day. But we had a good session. 10 x 200m. Went to Tescos after and bought new CD by Leann Rimes, Family. As good as expected.

SUNDAY 07 OCTOBER





Met up with a few friends from last years Monte Bondone (Italy) Ski holiday at Milton Keynes. It was a bit crowded and we spent too much time queing for the lifts. The skiing was OK. But its better to go during the week when its less crowded.

SATURDAY 06 OCTOBER

Went to Welwyn to do a hill session with Suzy Fitt. 10 x 200m hills. Right hamstring a bit tight to start but OK by end. Training going well. Might have to enter a race soon.

TUESDAY 02 OCTOBER

Did 8 x 200m flatish (OK Slightly downhill!) with Suzy Fitt. We did the session on the start of the dissused railway between Welwyn and Wheathamstead. Got a slight pull on right hamstring. But session was good.

MONDAY 01 OCTOBER

Went skiing at Gosling Ski Slope, Welwyn Garden City. It had been raining all afternoon so the slope was fast. The rain stopped when I got there so conditions were perfect. Felt smooth and controled.

SUNDAY 23 SEPTEMBER





Today the British Heart Foundation held the Hearts First Jog in Verulamium Park, St. Albans.


The participants completed up to 10 laps of the lake.


For more photos from the Hearts First Jog,

see PHOTOS page.

SATURDAY 22 SEPTEMBER









Went Hatfield House. A Jacobean house and the home of the Marquess of Salisbury. Had a look round the house and gardens.





For more photos from Hatfield see PHOTOS page.

THURSDAY 20 SEPTEMBER





Went to Gosling Ski Centre in Welwyn Garden City for the 50+ session.

This weeks session was a timed slalom.

For more photos from Welwyn see PHOTOS page.

WEDNESDAY 19 SEPTEMBER





Took the train to visit Knole House.

Used my Nikon D70s to take these photos.








For more photos from Knole see PHOTOS page.

TUESDAY 18 SEPTEMBER

Went to Hertford and ran 8 200m hills with Suzy Fitt. Went well.

MONDAY 17 SEPTEMBER

Run a hilly 7.5 miles to Hertford and back in the morning.

Went skiing at Gosling Stadium, Welwyn Garden City in the afternoon. Skied for almost two hours. Felt controled and smooth. New boots felt much better this time, no numb feet!

SATURDAY 8, SUNDAY 9 SEPTEMBER

Took the train to Petworth to help with the Cancer Research UK Petworth 10K. Saturday afternoon we set up the course in the grounds of Petworth House. After a hard afternoons work we had a pleasant pub meal followed by a good nights sleep in a local B&B.


Above left is Event Organise Christina Tomlinson and her husband Dean.


Above right Christina, Lorna and Teresa.

Pictured right are Event Support Assistants Kate and Hannah.

Batman, Robin and The Joker turned up to run the 10K course.




After the briefing a photo was taken of the Events Team and the course marshals




The runners start the 10k undulating parkland course.

The weather was warm and sunny.




The runners during the rather long warmup.

Not sure why they are all going in different directions !

For more photos from Petworth see PHOTOS page.

SUNDAY 10 AUGUST

Produced website for friend Suzy Fitt.

See www.fittlife.com

SUNDAY 29 JULY

The last London Cancer Research UK Race for Life was the Ealing & hounslow event at Gunnersbury Park.

See www.runwalklondon.com

for photos and report of events.

SATURDAY 21/SUNDAY 22 JULY





Helped at Regents Park Race for Life.

Photo of me with Senior Race Organiser Lizzie Cummings.

See www.runwalklondon.com

for photos and report of events.

SATURDAY 14, SUNDAY 15 JULY



Drove to Greenwich Saturday. Got in the worst traffic jam I've been in on the approach to the Blackwall Tunnel. Took 2.5 hours to get there! Went for a run round the Race for Life course at Blackheath and then had our final site meeting.

We had a nice meal at Cafe Rouge and then went for a drink at the Trafalgar by the Thames at Greenwich. The photo is from where we were sitting.

Sunday got up at 4:30. Set up the course and took photos at both the Race for Life and Run for Moore Blackheath 5k's.
See www.runwalklondon.com for photos and report of events.

FRIDAY 13 JULY




Cycle a 40 mile loop from Harpenden. Cycle to Hemel using the Nicky Line (Dissused Railway). Went round the Magic Rounderbout. We then followed the Grand Union Canal to Berkhampstead where we had lunch at The Boat public house by the canal. After lunch we continued on and uphill through Ashridge. The uphill was rewarded with a 1.5 mile downhill to Dagnall. No pedaling and 27 MPH, Great. After a very, very steep hill at Whipsnade, we continued mostly downhill tp Harpenden via Markyate.
See PHOTOS page.

WEDNESDAY 11 JULY

The sky cleared and for the Epping Forest for Race for Life. The Race started at 7.30pm so it was a good event to use my new lens on my Nikon D70s. Got some good pictures in low light. See www.runherts.com for photos and report of the event.

FRIDAY 06 JULY

Met Becky for site meeting for the Blackheath Race for Life. Went round the course with the grounds maintenace contractor. They are going to cut the course into the long grass. So it should look good and be easy to follow.

SUNDAY 01 JULY

Wet for Epsom Race for Life.

See www.runwalklondon.com for photos and report of events.

SUNDAY 26 JUNE

Ran 4 hill loops. First real run session for a long time.

SUNDAY 25 JUNE

Got a new pair of ski boots. Head S11's. Colour Lime. A bit bright! They are a level up on my previous S8's. Went to Welwyn Dry Slope to try them. They were great. They were reasonably comfortable for a new pair.

SUNDAY 17 JUNE

Another Hot and Sunny day for Race for Life. Set up the Enfield Race for Life course. Got some good photos. There was Wedding proposal on the finish line!

See www.runwalklondon.com for photos and report of events.

FRIDAY 15 JUNE




Went on the train to Liverpool Street with a group of friends from work. Cycled south of the Thames to Greenwich. Crossed under the Thames using the Greenwich Foot tunnel. Cycled trough Docklands to Limehouse and then back to Broxbourne on the River Lea towpath.
See PHOTOS page.

TUESDAY 12 JUNE




Went to Microglobe in Holborn to get a lens for my Nikon D70s. Had been having problems taking photos at Midweek Road Races due to low light (The races finish after 8pm). So decided to get a Nikon 85mm F1.8D AF lens. It cost £239 but will be worth it if I get better race photos. Took the photos right and below with the new lens.



Met up with the Blackheath Race for Life Race Organisers, Becky, Joff and Lizzie. Checked out the Start/Finish area and the course.

The Womens Race for Life and Mens Run for Moore events are on 15 July.

See www.runwalklondon.com for course map and photos from last year.

SUNDAY 10 JUNE

Lovely Hot and Sunny day for Hampstead Race for Life. Looked a lot better with Blow up Start/Finish and better course marking.

See www.runwalklondon.com for photos and report of events.

SATURDAY 09 JUNE

Drove to Hotel in Hampstead. Could not use the train as there was Engineering work. Took 1 hour 20 minutes. 20 minutes longer than by train. Why do people drive in London?

SUNDAY 03 JUNE

Got up at 3am to help setup for the City of London Race for Life. Everything went OK. 5000 ran and walked the race on one of the Suniest and Hotest days of the year.

See www.runwalklondon.com for photos and report of events.

SATURDAY 02 JUNE

Went to London for final meeting before the City of London Cancer Research UK Race for Life.

TUESDAY 29 MAY

Went skiing at the Milton Keynes Snowslope for the first time. A bit of a trek, 90 mile round trip, and I could have skied 4 times at Welwyn for what it cost (Skiing £25, parking £3, locker £1, plus petrol). But it was worth going to try out my new skis. They are Rossignol Bandit B2's. After a few runs getting used to the slope and the skis, it started to feel good. The skis were as good as I expected. After having various hire skis last year, turn radius's between 12 and 16m and lengths 160 to 170cm, I thought the dimensions of these skis would be right for me. They are 166cm long with a 15m turn radius. They are a bit wider than skis I have used before which means they should be OK off piste. I think I'll do most of my skiing at Welwyn but might try to go to Milton Keynes once a month just to get used to my skis and skiing on snow.

MONDAY 28 MAY

After a few days using the rain as an excuse not to run, I ran 5 miles. Still raining but not that bad. Felt good.

WEDNESDAY 23 MAY

Ran to Hertford and back. About 7.5 miles fastish. Maybe I might enter the Run for Moore 5k at Blackheath on 15th July.

SATURDAY/SUNDAY 20 MAY

Was at Richmond from Fiday to Sunday working on the Richmond Cancer Research UK Race for Life events. Had three sucessfull events.

See www.runwalklondon.com for photos and report of events.

FRIDAY 18 MAY

Got results from both the division 1 and division 2 Midweek Road Race fixtures on to www.runherts.com .

About to pack for my weekend in Richmond. 3 Cancer Research UK Race for Life races, about 6000 runners and walkers.

Web: www.runwalklondon.com

TUESDAY 15 MAY



Went to London for a site meeting for the City of London Cancer Research UK Race for Life.

There are still places available for the race on Sunday 3 June. Enter online at:

www.raceforlife.org.

Took a few photos.

See PHOTOS page.


Took photos at Welwyn, the first fixture of this years Midweek Road Race League. Light was OK to start. But by the time the runners got to the finish the lack of light made it difficult to get good photos. Will have to get a good flash gun.

Photos on www.runherts.com .

SUNDAY 13 MAY

Helped at Croydon Cancer Research UK Race for Life. See www.runwalklondon.com for photos and report.

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